These are two exercises we are NOT going to perform in class! Do NOT attempt these at home, because then you'll really be needing some serious Pilates work, if not something more drastic.
This first one starts out impressively (though Joseph Pilates certainly never had this in his exercise regimen), but then he seems to crave a very aggressive form of spinal realignment.
OK, so this may not be truly funny, but I'm sorry, I just can't stop laughing every time I watch it. Talk about increasing flexibility!
Have a fabulous Friday! Well, at least better than these two people...