Joseph Pilates Quote of the Week:
Joseph Pilates Quote of the Week: "The art of contrology proves that the only real guide to your true age lies not in years or how you THINK you feel but as you ACTUALLY are as infallibly indicated by the degree of natural and normal flexibility enjoyed by your spine throughout life." ~Return to Life Through Contrology
No Pain, All Gain - Ten Good Reasons To Get Started With Pilates
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