Joseph Pilates Quote of the Week:

Joseph Pilates Quote of the Week:

"The art of contrology proves that the only real guide to your true age lies not in years or how you THINK you feel but as you ACTUALLY are as infallibly indicated by the degree of natural and normal flexibility enjoyed by your spine throughout life." ~Return to Life Through Contrology

Tuesday, July 3, 2012

The Booty Barre!

I just got word this morning that I am now officially a certified Booty Barre instructor! I'm really excited to be adding this to my repertoire. Check out the website (www.thebootybarre.com) for more information on this full-body workout that is so intense, one of my clients has said it is tougher than P90X! And this particular (female) client flies Black Hawks! So there!

Booty Barre incorporates Pilates, yoga, and a bit of dance to make for a great hour where you don't waste a second. And this workout is not limited to females. Men are fully welcome to join in the fun. I will be teaching the Plus class as well as the Flex N Flow class at Evangelical Fitness Center at 210 JPM Rd, Lewisburg, PA starting the last week of August. (I'm teaching Pilates in Chautauqua, NY until then.) The Fitness Center's phone number is 570.524.2600 and the website is http://www.evanhospital.com/health-and-wellness/fitness.


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