"The art of contrology proves that the only real guide to your true age lies not in years or how you THINK you feel but as you ACTUALLY are as infallibly indicated by the degree of natural and normal flexibility enjoyed by your spine throughout life." ~Return to Life Through Contrology
Sunday, May 27, 2012
Barre Certification DVD
Flex N Flow Biceps
Flex N Flow Stretch
Post Booty Barre Plus class - Nice and sweaty!
Two very gracious friends, Erin and Joce, donated time, sweat, and lots of energy to help me create my certification DVD for the Booty Barre, an amazing workout that stems from the Lotte Berk method and incorporates Pilates, dance and yoga. I know my teaching wasn't perfect due to a bit of nerves on my part, but they were the best models ever! I got nervous after completing the arm section that I hadn't actually pressed "play" properly since there wasn't a recording light on the front of the camera. So I ran over quickly to check that before we completed the remainder of the hourlong class to check that it was all OK, which, of course, it was! I could only imagine what Erin and Joce would have done to me if I had put them through a whole class only to not have it record properly! Haha! Then, during the ball section, I dropped the ball as I reached to grab it from behind my knee, and had to run chasing after it like a 2 year-old. I hope the lovely people (and I say that with all honesty as I got to meet two of them at training) at the Booty Barre will be able to see that I've studied and studied and studied for the last three weeks to teach the two types of classes with the integrity that they are seeking. I'm very excited to hear what they think!