Joseph Pilates Quote of the Week:

Joseph Pilates Quote of the Week:

"The art of contrology proves that the only real guide to your true age lies not in years or how you THINK you feel but as you ACTUALLY are as infallibly indicated by the degree of natural and normal flexibility enjoyed by your spine throughout life." ~Return to Life Through Contrology

Sunday, March 20, 2011

How To Roll Your Mat To Keep It Clean

Ever thought about what's on your mat that ends up on your body?  Ew.  I have, and so has this blogger, Marguerite Ogle from  I tried Marguerite's technique with my awesomest of awesome mats, the Aeromat Elite, which is not your average thin mat, but instead a 3/4-inch thick mat from heaven.  The rolling technique doesn't work as easily, but it does work well enough.  Give it a try yourself!
Tips to Keep Your Mat Clean

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